Spring may still be weeks away, but the heart knows how to thaw.

Join me for a virtual Somatic Breathwork session designed to melt what’s been frozen, soften the body, and reconnect with your inner rhythm. Together, we’ll move gently toward clarity, presence, and grounded renewal.

This session is fully online, join from anywhere.

Why Participate?

Breathwork is more than breathing, it can be a total reset.

This experience may help you:

• Quiet the mental noise

• Open the heart to compassion and presence

• Release tension and emotional buildup

• Reconnect with your body’s wisdom

• Restore nervous system balance

No experience is necessary. Just bring yourself, exactly as you are.

What to Expect

This is a heart centered lying down breath journey. Eyes closed. Body supported. Presence encouraged.

You’ll be gently coached throughout the session, it’s highly recommended to keep your camera on so I can guide your breath effectively.

Prepare Ahead

• Bring a blanket or pillow for support

• Keep a journal nearby for anything that wants to be remembered

• Have water close

• Use headphones for the clearest sound (charge them ahead of time if wireless)

There are no refunds, but transfers to a future session may be possible if you can’t attend. And if financial barriers are preventing you from attending, please email me directly to work something out.

This is a space to breathe, feel, and soften.