WELCOME TO

THE MINDFUL POLER



I invite you to take a deep breath and step into the presence of this moment. Here, pole artistry meets the art of mindfulness. When we welcome this practice into all areas of our life, we elevate our experience. Your journey into mindfulness may begin on the pole, but it is my hope that this practice will weave its way into your everyday Life. This page is dedicated to our journey within. Find your mindful flow by diving into meditative movement, mantras, and meditation. You are free to have the experience that you’re looking for, and it all begins one breath at a time.

The classes, technique and concepts presented here are suitable for everyone. Whether you are rehabbing from an injury and want to take a more conscious approach to re-introducing Pole, the elite level athlete wanting to up their game by sinking into the deliciousness of flow, For the season dancer looking for a new way to practice and challenge their current frame of thinking, to the brand new student curious about what all this means.

There are no barriers for Entry, just an open mind and an open heart. I’m so grateful you’re here!

CHECK OUT THE PREVIEW FROM MY NEWEST COURSE, THE MINDFUL MOVER.

BECOME MORE CONNECTED TO YOURSELF, YOUR BREATH AND THE INNER WORKINGS OF YOUR POLE PRACTICE.

Zen & The Art of Pole On Demand Replay
$10.00

Ready to slow things down and really tune into our practice? Perfect - I’ve got just the class for you.

During this class, we’ll use guided breathwork in combination with our movement practice to bring about a magical connection between the two. Learn to access new levels of awareness.

NOTE: Once purchased, you’ll receive a link to download access to the class. This link will only be active for 24 hours. You WILL have access to the class forever, you will just need to download the image attached to your purchase within 24 hours. If the time elapses before you are able to access the links, please reach out to me and I will refresh the link. Thank you!

Mindful Mover Bundle
$12.00

This bundle is built for every bit of your being… body, mind, and spirit. Within this package, you’ll gain access to 3 of my most favorite classes sure to set your soul ablaze! Start with a little Mindful Meditation, then continue on to Mindful Conditioning. Finally, end your practice with a bit of Mindful Flow. These practices incorporate a combination of Tai Chi movement and mindfulness. Each of these classes is less than 30 mins and provides a much-needed break from your day to bring about balance.

NOTE: Once purchased, you’ll receive a link to download access to the class. This link will only be active for 24 hours. You WILL have access to the class forever, you will just need to download the image attached to your purchase within 24 hours. If the time elapses before you are able to access the links, please reach out to me and I will refresh the link. Thank you!

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Mind, Body, & Spirit Bundle
$17.00

This bundle of classes is going to focus on all parts of your being! We’re going to strengthen your physical body. We’re going to rejuvenate your mind and spirit through meditation and tai chi. And we’re going to feed your pole body with a few tricks and transitions!

NOTE: Once purchased, you’ll receive a link to download access to the class. This link will only be active for 24 hours. You WILL have access to the class forever, you will just need to download the image attached to your purchase within 24 hours. If the time elapses before you are able to access the links, please reach out to me and I will refresh the link. Thank you!

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Pole Poetry Sequence: Spoken Word Flow
$10.00

Can’t make it to class? No worries! I’ve got you covered with On Demand Replay!

This class will be a sequence of grounded flow but instead of music, we will be using a little spoken word. This is pole based but all movements will be grounded - so this is perfect for beginner to advance.

NOTE: Once purchased, you’ll receive a link to download access to the class. This link will only be active for 24 hours. You WILL have access to the class forever, you will just need to download the image attached to your purchase within 24 hours. If the time elapses before you are able to access the links, please reach out to me and I will refresh the link. Thank you!

Access Now!
FREE! Mindful Moving Meditation - Meditation For The Heart - On-Demand Replay
$0.00

Let’s focus on slowing things down a bit. In this class, we will use Tai Chi inspired flow in combination with our breath to connect to our practice. Follow along with me as we step into our practice and away from the struggle.

Today’s focus was The Heart

NOTE: Once purchased, you’ll receive a link to download access to the class. This link will only be active for 24 hours. You WILL have access to the class forever, you will just need to download the image attached to your purchase within 24 hours. If the time elapses before you are able to access the links, please reach out to me and I will refresh the link. Thank you!