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"BE BRAVE, BE BOLD, BE BEAUTIFUL"
 

 

workshops

Heidi offers a variety of workshops for all levels of pole. If you are interested in the technical aspect, gymnastics, dynamic flips, interesting combos or exploring your creative flair through dance and expressive movement, click below for more details.

Online Pole tutorials

Looking to supplement your pole training? Individual tutorials available from the beginner to the extreme level. Using a variety of moves from her workshops and social media pages with easy to understand breakdowns. A great way to add depth to your pole practice!

HeART2HEART

A space to connect authentically with who Heidi is and what drives her. She uses this space to encourage motivation, inspiration and courage to live an empowered life both on and off the pole. Click here for quotes and Heidi's personal thoughts.

Pole is more than just athletics. It’s art. It’s sport. It’s a mental practice... not perfection.
— HEIDI COKER