Let’s Explore Your Mindset with Curiosity
Find my coaching services, in person ceremonies, online offerings, affirmations and more below.
Welcome to my coaching page! I'm Heidi Coker and I have the knowledge and experience to help you overcome challenges and create lasting change in your life. As a Certified Wayfinder Life Coach and International Pole Instructor, I offer unique tools, techniques, and personal stories to empower you to become the best version of yourself. Whether you're looking to build confidence or find your purpose, I can provide the guidance and support necessary for you to reach your goals - let's work together to bring out the brightest version of you!
Interested in finding out how coaching can impact your life?
Email me here for a 20 minute discovery call as my first investment into your journey.
What Clients Are Saying About Coaching
“As a life coach, Heidi asks powerful, pivotal questions that consistently challenge me to go past the limits of my own thinking. Hers is champions mentality that has led me to appreciate and cultivate the essential voice within me that supports my unique talents and fuels my potential towards greatness on my own terms.”
Stephanie P.
“Whether you know her from pole, spiritual practice, or her Monday Mindful Moment meditations, I highly recommend Heidi's full range of tutorials and coaching services to anyone looking to get grounded and use private coaching as a catalyst to start accomplishing long awaited goals!”
Claire D.
“The changes we dread most may contain our salvation.”
Join me for Heart Opening Cacao Ceremonies
Or perhaps you’re looking for one on one coaching?
With my coaching techniques, we’ll work together to help you create lasting change in your life.
What is coaching and why do I need it?!
I like to think about coaching as personal training for your life. Having a personal coach or guide can have a dramatic impact. We will work together to shift your mindset, state of being, find and remove limiting beliefs, help you get “unstuck” in your life. Others areas to upgrade include increased motivation, facing your fears, working through challenging job issues or relationships, improving overall contentment and joy and my favorite, increased mindfulness in your life. Consider our work together like a tune-up for your life. In our one hour sessions, we will focus on an area of lease satisfaction and through thought provoking questions and deeper analysis, help you to uncover your inner wisdom and move forward. In some cases one session is enough to get you started, and sometimes we need a little more support and accountability to further reach your goals and intentions.
Session Options:
One Session - $111
Intro 75 minutes
Two Sessions - $211
Two 60 minute sessions to be used over 2 months
Four Sessions - $425
Four 60 minutes sessions to be used over 6 months
6 Month Strategy - $555
Includes meeting once a month with email contact each week as you integrate and maintain accountability
Community Support:
If you find yourself in a position where you know how important this work is for you, and need financial assistance, please reach out here.
If you’ve been looking to re-energize or re-focus your pole practice, this is the perfect opportunity to do so.
Dip your toes in and tackle issues preventing you from your ultimate Pole Practice.
Together, we will work to uncover limiting beliefs, frustrations, and how to improve your overall mindset.
As a former elite gymnast and world champion pole artist, I suffered for years with debilitating thoughts of self criticism and defeat.
I’m here to help support your pole journey so you not only thrive in your practice, but also enjoy your training and regain confidence and pleasure in your pole life!
Let’s talk about your pole life!
You take the time to strengthen your body, learn all the tricks, increase your flexibility and you consistently work on your flow and dynamics. But let me ask you-are you strong, flexible and dynamic in your mind? Do you have a critical voice that defeats you before you even had a chance to start? Together, we will work to uncover limiting beliefs, frustrations, and how to improve your overall mindset. As a former elite gymnast and world champion pole artist, I suffered for years with debilitating thoughts of self criticism and defeat. I’m here to help support your pole journey so you not only thrive in your practice, but also enjoy your training and regain confidence and pleasure in your pole life!
Note: Initial session is off the pole. If you choose to go deeper, sessions could be a mix of on and off the pole working to integrate new concepts, ideas in action!
Session Options:
One Session - Let’s Get Started - $125
Intro 75 minutes
After care suggestions for follow through
Four Sessions - Let’s Go Deeper - $488
75 minutes each to be used over 4 months
Includes Personal Affirmations, Guided Hypnosis, and after care suggestions
6 Month Pole Life Guidance - $699
Six 75 minutes sessions meeting once a month
Includes weekly email contact, Personal Affirmations, Guided Hypnosis, and after care suggestions
Plus! Discounted sessions for additional support
Community Support:
If you find yourself in a position where you know how important this work is for you, and need financial assistance, please reach out here.
Looking for an opportunity to focus on your own wellness? Join me in my home for a 3 day self-care retreats that will provide you the perfect setting for inner work, learning, and laughter. During this three-day retreat, you'll have access to coaching, as well as delicious meals and plenty of exploration around Atlanta.
Each Retreat Package may be fully customized to meet the needs of the guest. So if you're looking for more training or have a special request, just reach out and we will make it happen.
This is an all encompassing retreat that focuses on the whole being and creating a personal connection. It’s about having a container that provides space for you to access yourself.
Retreat Basics:
3 Days, 2 Nights Room (Private room in my home)
Breakfast, Lunch, Dinner (keeping your dietary needs in mind)
Intention Setting Session
4 Hours of Coaching (to be used over the 3 days)
1 Excursion (Botanical Garden, Hiking, Etc.)
You Time To Use As You Wish
Merch
Integration Session
BONUS! Discounted Private Sessions for when you return home
***Quick Note***
I’m eager to begin our training together. However, before we begin, let’s make sure we can find a time that works. Please reach out here out to check on dates before purchasing.
Interested in trying a single session? Find the perfect opportunity below.
Pole Coaching 1:1 (60 Minute Session) - $85
Take your skills deeper with a private pole session. Work on the technique, strength, combos, tricks, flow and creativity that YOU want! Classes are great, but this is dedicated and focused YOU time!
Personal Coaching (60 Minute Session) - $111
Sometimes we just need a quick tune up. Here’s your opportunity to get back into alignment!
“Pole Life” Coaching (75 Minute Session) - $125
You’ve worked on your body, now let’s get your mind right! Body, brain and breath connection can transform your pole practice to be more enjoyable and productive. Let’s be sure your connection is spot on!
Individual Breathwork Session (90 Minute Session) - $150
This session is all about connecting deeply to your body and breath, releasing stress, and creating space for new possibilities. I’ll coach and guide you through breathing into your body to invite more freedom in.
Personal Coaching Session + Guided Hypnosis Track (75 Minute Coaching Session + Separate Hypnosis Recording) - $175
Join me for a 75 minute coaching session to unpack subconscious beliefs, fears and areas of focused improvement in one's life. From this session, I will create and send you a personalized guided hypnosis track that you can download and use forever on your own.
Community Support:
If you find yourself in a position where you know how important this work is for you, and need financial assistance, please reach out here.
Have You Considered The Power of Affirmation?
Find my affirmation packs that will help you transform the way you communicate with yourself and the world around you!
Join me as we take a brief moment to breathe and speak 15 Affirmations created for pole dancers and other movement makers. There’s no stopping it - So why not embrace it!
Affirmation. The root word comes from Latin meaning to make steady or strengthen. We can use them as a tool to affect the programming of conscious and subconscious mind. The end result being a change in our thinking patterns and behavior.
Affirmations also serve as inspiration, or creative and supportive reminders of what believe, aspire to, and desire in our lives. They can help us feel positive, empowered, encouraged, and motivated! These affirmations are specifically created for pole dancers to support their journey to being a ‘Whole’istic Poler! Mind, body and spirit!
The recordings can be used auditory, visually or both. They can be used at any part of your day, but especially before and during your practice. We are meant to enjoy our practice!
During our practice, you can close your eyes or follow along. I’ll speak each affirmation 3 times. You can repeat them after me by saying them aloud, whispering them, or saying them silently to yourself.
Once purchased, please download the file attached to access the affirmations. Enjoy!
Join me as we take a brief moment to breathe and speak 10 Affirmations created to help you ease through change. There’s no stopping it - So why not embrace it!
What are affirmations?
According to Harun Inam, Affirmations are ”sentences aimed to affect the conscious and the subconscious mind so that in turn, they affect our behavior, thinking patterns, habits, and environment.”
During our practice, you can close your eyes or follow along. I’ll speak each affirmation 3 times. You can repeat them after me by saying them aloud, whispering them, or saying them silently to yourself.
Once purchased, download the file attached to access the affirmations.
Find Meditations & More Below
Ready to slow down, drop into the body and affirm your healthy pole journey?
Choose your winning combo below and let the self care begin.
Level 1 - Affirmations & Meditation Recordings
Level 2 - Affirmations & Meditation Recordings, Mindful Mover Course
Level 3 - Affirmations & Meditation Recordings, Mindful Mover Course, Coaching Session
Level 4 - Affirmations & Meditation Recordings, Mindful Mover Course, Coaching Session, Heidi Coker Shirt (while supplies last - shipping within the US included)
Contents of Packages Include:
Affirmations: Join me anytime with your downloaded copy of Affirmations perfect for before or after classes, building confidence and loving your journey.
Meditation: This meditation is designed to speak to the parts of you that are directly impacted by a challenging day. A simple guided practice to help s us to work through our difficult feelings and emotions and honor our journey.
Mindful Mover Course: This course was specifically designed for Pole Dancers. During this course, we’ll cover breath and movement, exercises for your practice, and how to incorporate more mindfulness into your practice.
Coaching Session: If you’ve been struggling with motivation, finally nailing a trick, blocks in your practice, building confidence in yourself and in your work, then you will definitely benefit from one of my coaching sessions. This is a great way to get an idea if coaching is right for you and break through some of the blocks.
Shirt: Wear a shirt with a message. Send me your sizing and I’ll send you one of my favorite tops perfect for throwing over your pole gear or wearing to run errands.
*Shirt are in limited quantities and while supplies last.
*Shipping included only with the US. Please contact me directly if you need shipping elsewhere.
Once purchased, we will email you with the proper details on how to obtain your downloads! Thanks!
Let’s face it, we’ve all had challenging days in the studio. Sometimes our critical voice, disappointment, and frustration are visitors in our head for longer than we’d like to admit.
This meditation is designed to speak to the parts of you that are directly impacted by a challenging day.
A simple guided practice to help s us to work through our difficult feelings and emotions and honor our journey.
The recording can be used auditory, visually or both. They can be used at any part of your day.
Once purchased, please download the file attached to access the meditation. Enjoy!
Ready to slow down, drop into the body and affirm your healthy pole journey?
Choose your winning combo below and let the self care begin.
Level 1 - Affirmations & Meditation Recordings
Level 2 - Affirmations & Meditation Recordings, Mindful Mover Course
Level 3 - Affirmations & Meditation Recordings, Mindful Mover Course, Coaching Session
Level 4 - Affirmations & Meditation Recordings, Mindful Mover Course, Coaching Session, Heidi Coker Shirt (while supplies last - shipping within the US included)
Contents of Packages Include:
Affirmations: Join me anytime with your downloaded copy of Affirmations perfect for before or after classes, building confidence and loving your journey.
Meditation: This meditation is designed to speak to the parts of you that are directly impacted by a challenging day. A simple guided practice to help s us to work through our difficult feelings and emotions and honor our journey.
Masterclass: Hop into one of my Masterclasses, where I’ll teach you the intricacies of mastering powerful moves such as the twisted grip or fonji. I’ll break down these elusive moves step-by-step to give you proper understanding of the mechanics. Access any time.
Coaching Session: If you’ve been struggling with motivation, finally nailing a trick, blocks in your practice, building confidence in yourself and in your work, then you will definitely benefit from one of my coaching sessions. This is a great way to get an idea if coaching is right for you and break through some of the blocks.
Shirt: Wear a shirt with a message. Send me your sizing and I’ll send you one of my favorite tops perfect for throwing over your pole gear or wearing to run errands.
*Shirt are in limited quantities and while supplies last.
*Shipping included only with the US. Please contact me directly if you need shipping elsewhere.
Once purchased, we will email you with the proper details on how to obtain your downloads! Thanks!
