Let’s face it, we’ve all had challenging days in the studio. Sometimes our critical voice, disappointment, and frustration are visitors in our head for longer than we’d like to admit.

This meditation is designed to speak to the parts of you that are directly impacted by a challenging day.

A simple guided practice to help s us to work through our difficult feelings and emotions and honor our journey.

The recording can be used auditory, visually or both. They can be used at any part of your day.

Once purchased, please download the file attached to access the meditation. Enjoy!