Join me for a virtual Somatic Breathwork session designed to clear what’s accumulated, soften the body, and reconnect with yourself beneath the noise of everything in motion.

This session is fully online, join from anywhere.

Why Participate?

Breathwork is more than breathing, it can be a reset.

This experience may help you:

• Release mental and emotional overwhelm

• Reconnect with your body and breath

• Open space for clarity and insight

• Support nervous system balance

• Return to a steadier, more grounded state

No experience is necessary. Just bring yourself as you are.

What to Expect

This is a heart centered lying down breath journey. Eyes closed. Body supported. Presence encouraged.

You’ll be gently coached throughout the session, it’s highly recommended to keep your camera on so I can guide your breath effectively.

Prepare Ahead

Bring a blanket or pillow for support
Keep a journal nearby for anything that wants to be remembered
Have water close
Use headphones for the clearest sound (charge them ahead of time if wireless)

There are no refunds, but transfers to a future session may be possible if you can’t attend. And if financial barriers are preventing you from attending, please email me directly to work something out.

This is a space to breathe, feel, and return.