Take a pause in your day to breathe deeply, reset gently, and reconnect with yourself.

Join me for a special midday Somatic Breathwork session designed to help you release what’s weighing you down and make space for clarity, energy, and grounded presence, right in the middle of your day.

This session is fully online so you can join from anywhere!

Why Participate?

Breathwork is more than just breathing. It’s a powerful somatic practice that connects you back to the truth in your body and heart. In just one session, it can help you:

• Reduce stress, tension, and anxiety

• Boost your focus and energy

• Regulate your nervous system and emotions

• Reconnect to your inner clarity and confidence

• Reclaim your day with intention and ease

What to Expect:

We'll embark on a lying down, eyes-closed heart-centered journey that allows you to fully relax and connect with your inner self. It is HIGHLY recommended to keep your camera on during the experience so I can coach your breathing.

Preparation:

• Have a blanket or pillow handy for comfort.

• Have a journal nearby for any heart-centered insights that arise during the session.

• Keep some water nearby for hydration.

• For the best experience, headphones are recommended. Make sure they are fully charged if they are wireless.

There are no refunds for this experience. You may be able to transfer to a different event if you cannot make it.

This session will give you an opportunity to open your heart, release emotional blockages, and create space for love, light, and healing to flow freely. We can’t wait to breathe with you!