Some experiences are hard to put into words.

This is one of them.

Altered Spaces is a guided journey through movement, breath, visualization, and awareness — layered together in a way that shifts something. Not forcefully. Not dramatically. But quietly, undeniably.

A unique form of mindfulness and meditation — layered with movement, breath, visualization, and awareness.

Some experiences are hard to put into words. This is one of them.

You may notice your body soften. Your mind slow. A feeling of arriving somewhere you didn't know you were headed.

No performance. No agenda. Just you, showing up exactly as you are.

Come prepared with:
– Comfortable clothes you can move in
– A clear space around you
– Water
– A journal and pen for afterward

No one will be turned away due to financial circumstances. If you’d like to attend but cost is a barrier, please reach out. Due to the nature of this event, there are no refunds. If you cannot attend, please let me know in advance and I may be able to move you to another session.