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It’s Fonji Madness I Tell You - Let’s build to this dynamic move! This Masterclass breaks down the Fonji transition to its very core - giving you 10! Drills, in-depth theory, and explanation of the technique that will help you confidently train for and attempt this skill. Whether you are a seasoned flip enthusiast or curious about becoming one, this technical breakdown will assist you in flying high. From the first lift to touch down, this course has all the tools you need! Are you ready!? Let’s go!
NOTE: Once purchased, you’ll receive a link to download access to the class. This link will only be active for 24 hours. You WILL have access to the class forever, you will just need to download the image attached to your purchase within 24 hours. If the time elapses before you are able to access the links, please reach out to me and I will refresh the link. Thank you!
Wanting to learn how to Fonji but need a spot? Or are you an instructor wanting to learn how to best support your students? This class is for you! I’ll break down how to safely spot for this move while teaching you how to level up the movements each step of the way.
NOTE: Once purchased, you’ll receive a link to download access to the class. This link will only be active for 24 hours. You WILL have access to the class forever, you will just need to download the image attached to your purchase within 24 hours. If the time elapses before you are able to access the links, please reach out to me and I will refresh the link. Thank you!
It’s Fonji Madness I Tell You - In Package Form!
Gain access to this package of Fonji Fundamentals.
First up is Fonji Fundamentals:
This Masterclass breaks down the Fonji transition to its very core - giving you 10! Drills, in-depth theory, and explanation of the technique that will help you confidently train for and attempt this skill. Whether you are a seasoned flip enthusiast or curious about becoming one, this technical breakdown will assist you in flying high.
Then follow it up with Fonji Fundamentals: Spotting Techniques
In this class, I’ll break down how to safely spot for this move while teaching you how to level up the movements each step of the way. It’s important to understand how safely spot this dynamic move whether your attempting with a pole buddy or are viewing this as an instructor.
From the first lift to touch down, this course has all the tools you need! Are you ready!? Let’s go!
NOTE: Once purchased, you’ll receive a link to download access to the class. This link will only be active for 24 hours. You WILL have access to the class forever, you will just need to download the image attached to your purchase within 24 hours. If the time elapses before you are able to access the links, please reach out to me and I will refresh the link. Thank you!
Let’s Talk Technique, Twisted Grip Edition.
For so many pole athletes, the Twisted Grip is a great accomplishment but also, sometimes a source of frustration. In this Masterclass, we’re going to go over the finer details and techniques that go into a successful, strong, and technically sound Ayesha.
This class is great for those who are starting from square one and at the beginning of their Twisted Grip Journey, for those looking to improve their Handspring, and also for the Instructor who is looking for a few more details to add to their student’s repertoire.
There are many thoughts and techniques related to this move, and depending on our personal strength and body type we may make adjustments to some of the techniques offered here, but this is a foundational course to give you a better understanding from my personal perspective!
NOTE: Once purchased, you’ll receive a link to download access to the class. This link will only be active for 24 hours. You WILL have access to the class forever, you will just need to download the image attached to your purchase within 24 hours. If the time elapses before you are able to access the links, please reach out to me and I will refresh the link. Thank you!
The Goal is to work smarter, not harder, and that's where solid technique comes in!
In this tutorial, we will take a closer look at the dynamics of the twisted grip handspring. This breakdown is for those who have attempted and are looking to steady up and improve their handspring.
We'll talk technique and also how to drill for body awareness so we can FEEL proper engagement. The awareness, alignment, and engagement of our hips, lats, and shoulders are important to having a solid Ayesha!
Let’s dive into the nitty-gritty and try this 4 part breakdown to the ever-elusive Ayesha!
NOTE: Once purchased, you’ll receive a link to download access to the class. This link will only be active for 24 hours. You WILL have access to the class forever, you will just need to download the image attached to your purchase within 24 hours. If the time elapses before you are able to access the links, please reach out to me and I will refresh the link. Thank you!
Gain access to 2 amazing tutorials/techniques that will help you Master this Movement!
First up is… Let’s Talk Technique! Twisted Grip Ayesha.
In this tutorial, we will take a closer look at the dynamics of the twisted grip handspring. We’ll talk technique and also how to drill for body awareness so we can FEEL proper engagement. The awareness, alignment, and engagement of our hips, lats, and shoulders are important to having a solid Ayesha!
Let’s dive into the nitty-gritty and try this 4 part breakdown to the ever-elusive Ayesha!
Then, follow it up with Twisted Grip Ayesha to MeathookThis tutorial breaks down the transition from Twisted Grip to Meathook. We can put these 2 moves together for a combo or use the Meathook as a transition. We take a look at the Meathook hold, passing through the Meathook to a step off the pole or to a Pole Sit.
*Note* This breakdown is for those who have attempted and are looking to steady up and improve their handspring.
Let’s get twisted!
NOTE: Once purchased, you’ll receive a link to download access to the class. This link will only be active for 24 hours. You WILL have access to the class forever, you will just need to download the image attached to your purchase within 24 hours. If the time elapses before you are able to access the links, please reach out to me and I will refresh the link. Thank you!